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From: Annalise (
Subject:         Re: Check Out Andrew's Video
Date: August 5, 2013 at 3:17 pm PST

In Reply to: Re: Check Out Andrew's Video posted by heidi jane on August 3, 2013 at 10:17 am:

Andrew said he normally waits between meals, long
enough to develop a good hunger. That is a healthy
habit that many of us don't have. Maybe it's a
psychological thing. See, I like to wander in the
kitchen and eat, without waiting. But if I am only
"half" hungry, I would probably still eat a "whole"
meal :) and wah-lah you end up gaining weight.

I like the mono idea. It's easier to stop eating and
be in tune to hunger signals.

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