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From: Tash (
Subject:         Gut health on 801010
Date: August 5, 2013 at 1:49 am PST

This is just something that is giving me a lot of anxiety while following 811.

I've always been very health conscious and active, before I read 801010.
After I learnt more about the low fat vegan fully raw lifestyle, I've been
committed to it. Seeing results can take up to years, I understand this.

However, I do have digestive and gut health issues. I've recently read that
people with these symptoms just won't thrive off of an 801010 diet. To be
honest, eating nothing but bananas, dates, oranges and salads (with
proper food combining!) I still find myself often congested and finding
trouble digesting my foods.

I am so worried. I don't want to give up 801010, but I need some advice. I
don't want to see a doctor or nutritionist about this, as many don't
understand the lfrv philosophy. I don't know who to reach out to!!

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