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From: Amelia Elgar (
Subject:         I need advice on how to care for my teeth
Date: August 1, 2013 at 8:44 am PST

Hi Dr Doug,

I am sure you have received many questions like mine before and I am sorry to
ask again. But I have now been on raw food for almost a year and 811 for
almost 6 mths. I have found that my teeth have began to get some sort of
staining on them and also some sort of darkened spot on the crowns of the
teeth. I am a little worried. I stopped using toothpaste about a couple of months
ago and am now using bicarb and xylitol mixed together as someone had
suggested, but I really don't like it and prefer to use just water but I feel that my
teeth are not in a good state. Can you recommend any other practise I could try.
I trust in my body and want to help it as best I can, but am unsure if what i am
doing is ok?

Thanks for your time,

BIg love, Amelia

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