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From: Marisa (
Subject:         Interesting exchange
Date: July 14, 2013 at 7:54 am PST

In Reply to: Re: heal from torn ligaments posted by Mike on July 6, 2013 at 10:59 am:

Thanks for this exchange. I have learned much from it. According to the internet research I did, it is a question of finding a balance for the swelling as they have now learned that the inflammation releases the IGF hormone that promotes healing. I guess it`s another example pf the 'Goldilocks' rule that you don`t want too much or too little just the right amount. As for the right amount & type of movement, why not trust the body`s pain signals? Also, wouldn't a short fast help with the healing process as this would most likely occur in nature after an injury?

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