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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Calories
Date: July 9, 2013 at 2:16 am PST

In Reply to: Calories posted by Karen merritt on July 8, 2013 at 4:41 pm:

Fresh fruit is always best, but you are not wrong to eat dates, if they are calling to you and they sit well for you.
I wouldn't worry too much about calories, and would allow yourself to eat a bit extra if you so desire.

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