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From: gary (
Subject:         Re: Raw Veg vs Steamed/Boiled
Date: July 5, 2013 at 10:09 am PST

In Reply to: Raw Veg vs Steamed/Boiled posted by Ben on July 5, 2013 at 5:29 am:

2. Does steaming/boiling create toxins that would have
been present had I eaten the vegetables raw? If so,

> cooking does two things simultaneously - it
inactivates natural toxins in raw vegetables and
creates altered molecules that have a negative impact
on the body.

3. Is there is a big difference in health if someone
is 100%
raw all the time, or if they incorporate steamed veg
every so

> there is a decrease in energy level and also
muscular endurance/strength with any cooked in my
experience. experiment and do what works at any
particular time depending on your circumstances.

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