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From: mike (
Subject:         heal from torn ligaments
Date: July 4, 2013 at 8:41 am PST

I landed on the outside of my foot and now
its swollen and sitting crooked. The
doctor believes I've torn some ligaments.
He instructed me to ice it and take advil
to reduce inflammation. This seems
counter intuitive as I suspect my body has
swollen this area in order to facilitate
healing. Is this true or would you advise
reducing swelling? Any other advice to
expedite healing. I'm a runner and am
concerned about proper healing.

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