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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: b12 advice needed
Date: July 3, 2013 at 2:41 pm PST

In Reply to: Re: b12 advice needed posted by Darcy on July 3, 2013 at 6:11 am:

If you are producing your own intrinsic factor, and most people do, then injections usually are not needed, and sublingual will do.
If you supplement for a few weeks with B12 and feel better, good for you. If you don't feel better, you didn't need the B12, but nothing was lost.

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