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From: Louise (86.168.129.179)
Subject:         Re: to all the worriers about gaining weight on 811rv
Date: July 2, 2013 at 9:33 am PST

In Reply to: to all the worriers about gaining weight on 811rv posted by heidi jane on June 28, 2013 at 2:16 pm:

Great post to read Heidi Jane, thanks. I too watch/listen to Harley and
Freelee and take their knowledge on board.

Can i ask how long have you been 811? I've only been doing it 5
months. All seems to be going well but i do find sometimes i end up
eating till it hurts to get enough calories in. I just ate 1 large mango
and 3 apples for lunch and my stomach somewhat hurts...I think I
overloaded it! I see you mentioned eating smaller meals but more
often, but i have also seen how a lot of successful 811 followers eat
only 2-3 large meals a day. Do you think more but smaller works just
as well?

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