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From: Bronwyn (
Subject:         Re: 811 for weight loss
Date: June 27, 2013 at 6:07 pm PST

In Reply to: Re: 811 for weight loss posted by Irma on June 27, 2013 at 11:50 am:

Hi Irma,
Dr Graham invented the program and he is the best one to advise on
how it works. I know it can be confusing to look at other people
promoting similar ideas on Youtube and Facebook. There are
fundamental differences between what Dr Graham teaches and what
other health advisors teach. You're not the first to find this confusing
and some people have gained weight on 811 when they wanted to
lose by eating too many calories. Dr Graham has never advised
anyone trying to lose weight to not limit calories. He follows the rule
of calories in vs calories out. I would eat more vegetables and less
dates, avocados and nuts if I wanted to lose weight as 811rv.
Warm regards,

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