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From: Veronica (
Subject:         children- fat & greens
Date: June 27, 2013 at 1:38 am PST

I have a 2,5 year old daughter. She loves to eat fruits and eat mostly raw together with us. But she also loves nuts and avocados and olives and ask a lot for this. We don´t give her too much of this, but I wonder if children really don´t need more fat than adults (more than 10%)?
It is also difficult to feed her with greens. Sometimes she likes to eat shakes with some freshpressed greens inside, sometimes a small amount of whole leaves, but not everyday. Is this something to worry about?


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