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From: Nicole (50.125.28.16)
Subject:         Re: IBS On 80/10/10
Date: June 26, 2013 at 6:09 pm PST

In Reply to: IBS On 80/10/10 posted by James on May 19, 2013 at 11:30 am:

I have the EXACT same problem as you! I have been a low fat raw vegan for about 4 months now but have struggled with IBS for over 4 years. I agree with Dr. Graham though. When i eat my greens in juices or blended in smoothies my bowel movements are more normal. Anytime I have a salad I have multiple bowel movements the next day and all pieces of food from my salad are visible and you can tell they have not been digested properly. Now i just put in 2-3 handfuls of spinach in my green smoothies every morning as well as spirulina. Spinach is a much softer green that I find is easier on the stomach.

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