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From: Abby (
Subject:         Any herbal options for overwhelming emotions after breakup?
Date: June 13, 2013 at 9:35 am PST

I have been in extreme emotional pain after a recent breakup. I get maybe 20 - 30 minutes of sleep, 3 times a day. My stomach is so upset that eating or drinking water hurts, so I eat no more than one piece of fruit at a time. I think the most I've eaten in one day was 2 oranges and 1 banana. My weight has dropped well below a healthy level. I know that the pain with subside over time, but I'm worried about my health in the meantime. What herbal supplements would you recommend for me to calm down and start getting back to normal? Someone told me about Valerian, Kava Kava, Skullcap and Holy Basil, but this person is not 811 so I don't know if these fit into our diet or if it even matters at this point. Can someone please tell me if you've had any experience with these or anything else? I need to stop the cycle of anxiety and depression before I end up in a physical crisis as well. Thank you.

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