SEARCH VEGSOURCE:
Custom Search

 


Reply To This Post         Return to Posts Index           VegSource Home


From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Calories intake
Date: June 12, 2013 at 4:44 am PST

In Reply to: Calories intake posted by Natalie on June 12, 2013 at 2:42 am:

My first response is that you need enough to feel satiated, and unless you want to lose weight (seems unnecessary and unwarranted from the info you provide) you need to eat enough to hold your weight.
I rarely recommend counting calories, unless there is a problem to be solved.
I wouldn't imagine 1600 calories would be sufficient to hold your weight unless you were fairly sedentary. The upper limit will depend upon the degree of intensity you put into your training.

Reply To This Post         Return to Posts Index           VegSource Home


Follow Ups:


    


Post Reply

Name:
E-mail: (optional)
Subject:

Comments:

Optional Link URL:
Link Title:
Optional Image URL:



See spam or
inappropriate posts?
Please let us know.
  


Want to see more videos? Subscribe to VegSource!

Every time we post a new video, we'll send you a notice by e-mail.

No spam ever and you can easily unsubscribe at anytime.

Enter your email address, your first name, and press Submit.


Your Email:
First Name:
Newsletter archive

Infomercial production direct marketing