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From: dana (24.154.126.120)
Subject:         Re: schedules and rhythms of the body
Date: June 12, 2013 at 12:42 am PST

In Reply to: Re: schedules and rhythms of the body posted by Dr. Doug Graham on June 9, 2013 at 8:33 am:

So is it okay to be a night owl then? I have been wanting to
adjust my sleep but don't know how, would regularly setting
an alarm be OK or is that not Good because it's not listening to
the body. It makes sense to get up with the sun,i hate being up
too late to get out for a walk

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