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From: Mike (99.73.93.252)
Subject:         Re: GI issues in triathlons
Date: June 11, 2013 at 10:58 am PST

In Reply to: Re: GI issues in triathlons posted by Dr. Doug Graham on June 11, 2013 at 5:40 am:

I have read it but it's been a while so perhaps I'll take it off my shelf and read it again.

During training I usually don't eat since my workouts are usually no more than 2-3 hours. But before racing and training its usually 4-6 bananas, 1-2 mangoes, 8 dates in a smoothie. 2-3 Hours prior to the event

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