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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: GI issues in triathlons
Date: June 11, 2013 at 5:40 am PST

In Reply to: GI issues in triathlons posted by Mike on June 10, 2013 at 9:35 pm:

Have you yet read my Nutrition and Athletic Performance? Start there.
Make at least some of your training simulate competition in as many ways as possible in order to get used to the conditions, including using the same foods.
What do you currently eat during your triathlon competitions, and how long are the events you do?

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