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From: Bronwyn (
Subject:         Re: Quince Fruit
Date: June 7, 2013 at 11:05 pm PST

In Reply to: Re: Quince Fruit posted by heidi jane on June 7, 2013 at 1:53 pm:

Hello Heidi,
my apologies, yes it was a typo, I meant spinach. I don't eat nuts or
seeds. I don't especially like the taste and I don't feel I need them.
Even if I really liked them, I would see them as a lot of hard work as
they are best eaten with the shell cracked at the time one consumes
them and then soaked. They are even less appealing soaked. I don't
eat coconut meat. The only overt fat I eat is a very occasional
tablespoon of avocado. A number of years ago, I consumed a
gourmet raw diet, where at least 70% of my calories were from fat. I
know how I felt then and I know how I felt when I adopted 811rv.
The physical and psychological effects were profound and I felt I had
a new lease on life. I'm wary of overt fats now and knowing I don't
need them means I just focus on fruit and tender greens.
Warm regards,

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