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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Pure Water
Date: June 1, 2013 at 1:59 am PST

In Reply to: Pure Water posted by Genevieve on May 31, 2013 at 1:38 pm:

I drink enough water to stay hydrated.
A simple test of hydration is urination frequency, though of course this only gives a rough estimate. 8-12 urinations per 24 hours is considered appropriate. Less demonstrates the beginnings of dehydration. More is just plain inconvenient. Drink water appropriately.

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