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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: omega 3's and omega 6's
Date: May 29, 2013 at 3:28 pm PST

In Reply to: omega 3's and omega 6's posted by heidi jane on May 28, 2013 at 7:07 am:

Mainstream nutrition stresses threes because SAD contains very little 3 and lots of 6.
What's in fruit and veg is just fine, and you don't even have to count it all up, just eat it all up.

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