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From: Augusto (186.69.192.239)
Subject:         Re: Bloated in Quito
Date: May 28, 2013 at 2:20 pm PST

In Reply to: Re: Bloated in Quito posted by Dr. Doug Graham on May 28, 2013 at 2:50 am:

First of all sorry for my english.

I've been in Ecuador for a month and I'm going to stay
here indefinitely.

I'm not holding my weight because I'm eating less than
usual, due to this bloating problem. Eating less seems
to be the only thing that gives me some relief.
Anyway we're talking about less than a Kg, nothing to
worry about, my weight always shift in a range of
1/2Kg.

About starch, honestly I know that it is not ideal and
is not doing the best for me, but in Italy was working
pretty well, that's why I can't understand why isn't
working here, considering that I improved.

Anyway I'll try to reduce starches and increase fruit.

Besides that, what would you suggest? I don't know
what to do.

Thank you very much

Sincerely

Augusto

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