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From: G (
Subject:         Constipated need help. Dr. G or others.
Date: May 25, 2013 at 8:48 pm PST

Well went away on holidays to Europe and ate things like bread and some fried vegan food.

Now I am constipated.

I was pushing so hard that I must of ruptured something temporarly and whenever I strained in the toilet blood will spill out.

Amazing how quickly this can happen it wasn't like I ate a bakery or was eating french fries all day.

I need food to keep up my energy for work. I can't afford to take off time work and my job needs me to awake lives depend on it.

Any suggestions on which food right now will assist me in going back to regualar bathroom action and which foods to avoid?

Thanks in advance seeing blood in the toilet was pretty freaky one really has to trust ones body otherwise they might run to the hospital which will lead to more problems considering i have not taken a med in over 20 years.

Silly me won't do that again.

I am applying aloe on my anal area to cool it down.

Sorry for the description

Take Care,

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