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From: Jack (173.175.255.215)
Subject:         Re: Training
Date: May 24, 2013 at 1:21 pm PST

In Reply to: Training posted by Noelle Snyder on May 23, 2013 at 12:55 pm:

It is wonderful, the changes you're experiencing. And your attitude seems very good, positive.

I weigh about 20 lbs less now than 20 years ago when I did tris. (I'm into another sport now, tennis, but I'll bet my tri times would be comparable should I train for them. Btw, I'm going to be 60 in a month.) Most folks I hung w/ while doing tris would probably have said I was not too heavy, but I knew...Do not listen to their diet philosophies about endurance training. Listen to Doug & your intuition.

You can be just as stronger & even stronger, if you train in that area. Plus you'll be lighter, faster.
Keep it up, Noelle.

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