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From: Noelle Snyder (
Subject:         Re: Training
Date: May 24, 2013 at 9:12 am PST

In Reply to: Re: Training posted by Dr. Doug Graham on May 24, 2013 at 6:35 am:

I am not sure when exactly it happened, the switch that is... I
know I am truly thriving, perhaps like never before in my adult
life... I take it one day at a time, and find myself naturally
transistioning into so many 811 precepts: like less snacking and
instead eating 2-3 large meals per day, listening to my body
when it needs sleep or play, and my waking alert state is
hightened beyond my understanding, my emotions are palpable
and I am readily able to express myself with clarity that
sometimes shocks me. But I'm not worried, I'll get over the
shock! Already getting used to it, more acurately stated, I am
falling in love with my life!

And I will work at it! I will train for new power and speed as I
train into a brand new strength to wieght ratio! I am confident
that wherever I place in races be it bike or running, or trail races,
I can compete with realistic confidence. I already know I can
complete these races, now I will surprise myself to discover how
well I will recover from these races! Many Thanks, Doc!

In gratitute and joy,


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