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From: Noelle Snyder (
Subject:         Training
Date: May 23, 2013 at 12:55 pm PST

This 811 thing is amazing! I have transistioned so very slowly (what a
journey) but i remind myself every day the choices that lead me to this life.
First of all, i had to give up coffee. There was no way 80-10-10 could
work for me with toxic caffinated burnt diaretic sludge to start my day.
Training for a century ride on fruit and coffee lead to the worst acid reflux
of my life. My iron man buddies were choking down fancy training bars
and electrolyte drinks, i chose plums. Experimenting with vegetarianism
since college, The China Study changed my world to Vegan, but i did not
get the memo about "low-fat vegan". I gained 20lbs.
I struggled tremendously, listening to triathletes down-grade fruit to high
calorie low density nonscience. I intuitively disagreed, continued to eat it,
but found myself rationing portions, attepting to eat as little as possible. In
a Vegan competitive athlete day... Impossible. Three days later, i'd crash,
eating a variety of high calorie, high fat, sometimes processed foods,
"vegan" of course, but total junk! I work for a doctor featured in the movie
Forks Over Knives. What we teach is very different then 811. And I
struggled on our version of Vegan. After reading your book, and eating
the 811 diet, I look better then i have in years, i can see my muscle
definition again, and I feel very clear mentally. My full 811 journey began
just a couple months ago; i can not wait to experience next month or next
year. Meantime, right now is pretty awesome!
One struggle: loosing fat is great, it is not affecting my endurance or my
stamina, but i have noticed a decrease in power/speed. At my athletic
heaviest, i weighed 142, 5'5" woman. I am now 130 lbs, and dropping fat
every week. At some point, when i stabalize, can i retrain my new body
phrame for power and speed? I feel like right now, i am healing, and any
energy decrease i am experiencing is due to the energy designation to my
healing... Possible? Constipation, rashes, acne, flatulation, bloating...
I wrote Anne, i hope to volunteer at FruitStock! I will cut fruit, clean, teach
yoga, pilates, lead road rides on my bike, talk, sing, show off my circus
tricks, etc! I want to be there... Maybe the most pivital moment in life for
me thus far? I am a single mom, raising my kids low fat vegan,
exhusband feeds them sausage. Very difficult, constant stuggle, but my
kids are smart and pay attention to my athletic success. My son watches
you on y-tube occasionally, and just ranked highest goal scorer in his
soccer league, assisting his team the championship game last night,
which they won! Very exciting.
Okay, there was a question in here somewhere! Thank you for all you do,
mostly for speaking and writing the truth! Hope to meet You!
To Your Health Doctor G,

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