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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Overtraining syndrome
Date: May 23, 2013 at 11:47 am PST

In Reply to: Overtraining syndrome posted by Annalise on May 23, 2013 at 11:38 am:

Safe is better than sorry.
Get your rest, and give yourself enough of it.
Lower the speed and you can increase the mileage.
Hurt yourself and you could be out all summer.

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