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From: Carmen (
Subject:         Dear Doug, Calorie Requirement for Breastfeeding
Date: May 23, 2013 at 6:12 am PST

Hello Doug,

I have read your book and I love it.

I did get a little confused with the calorie requirement equation, so I was wondering if you wouldn't mind helping me work that out so I can go ahead with the 811rv confidently.

I am 5 foot 5, 121 pounds, exclusively beast-feeding a newborn baby and would like to slowly start a light to moderate daily exercise routine.

I have a tendency to become really underweight quickly on the raw food diet even though I always feel healthier and happier.

However, I am really afraid to lose any more weight as I am already really thin and am feeling very hungry all of the time just eating raw foods.

Any help will be greatly appreciated and I look forward to your response.

Thank you,


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