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From: Bronwyn (
Subject:         Re: Overt fats
Date: May 21, 2013 at 10:37 pm PST

In Reply to: Overt fats posted by New to raw 811 on May 21, 2013 at 2:05 pm:

there's no particular benefit to eating more overt fats. Some 811rv
people don't consume any overt fats at all and enjoy all the same
benefits of the diet. The point is to keep your fat consumption to
10% or less of your total calorie consumption. You could work that
out per day or per month, it doesn't really matter.
All the best,

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