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From: New to raw 811 (85.82.203.170)
Subject:         Overt fats
Date: May 21, 2013 at 2:05 pm PST

I have read somewhere that you eat overt fats half the days of the year. But
how much do you est when you eat it? Only one avocado a day and some
fem nuts or? How much would you recomend me to eat - been raw for
about a month.. Right now i eat a couple of brazil nuts every second week.
Is that okay or would i have benefits eating more overt fats?? Thank you for
your time!

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