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From: Dr. Doug Graham (
Subject:         Re: IBS On 80/10/10
Date: May 20, 2013 at 3:08 am PST

In Reply to: IBS On 80/10/10 posted by James on May 19, 2013 at 11:30 am:

For complete IBS healing, I recommend a program such that you do not have any flare-ups of symptoms for a period of at least two years. This means not eating the foods that you expect will result in flare-ups during that period of time.
If this means you must temporarily resort to juicing greens, so be it. If it means you must avoid certain fruits, so be it. Healing takes time, but the time is finite. Grin and bear it, and do what you must until you are fully healed.
With each flare up, you essentially must start again, so don't cause flare ups if you can possible avoid doing so.

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