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From: Rawfully Yours (
Subject:         Husband w/arm damage to go 811
Date: May 19, 2013 at 1:58 pm PST

My husband (just turned 50) has lived with arm pain daily
since a shattered bone 5 yrs ago. It was shattered from the
elbow to the shoulder. He has been through several surgeries
and PT. But his arm still swells a lot and he is in pain
every day.

He has been an avid meat eater --1-2lbs a DAY :( -- for the
22 yrs we've been married though I've mostly been vegi.

Do you have any advice or insights that would help him as he
goes 811? I expect the high fruit/vegi will help the internal
inflamation...but any other thoughts would be very

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