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From: Mitch Fillion (
Subject:         Re: Dermatitis worse on 80/10/10, Blood test recommendations?
Date: May 16, 2013 at 1:50 pm PST

In Reply to: Dermatitis worse on 80/10/10, Blood test recommendations? posted by Mitch Fillion on May 16, 2013 at 1:37 pm:

Just to give you an idea of what a typical day might look like for me.
Weigh about 150 and am 6 foot 1.

Typically 3 large fruit meals and one large salad.

Around 6-8 oranges or apples for one meal.
An entire watermelon for another meal.
8-10 bananas for another meal or maybe a cantaloupe.
Huge salad with spinach, cucumber, tomato. cucumber and tomato
dressing in blender.

I was eating a lot of bananas and dates at the beginning but they
seemed to make my skin the worst, especially dates. my skin does
best with apples and watery fruits like watermelon. lemon on my
salad seemed to aggravate my skin as well. oranges ive recently cut
out too since ive heard citrus fruits can aggravate dermatitis.

I've tried some days eating only watermelon (about 2 and a half for
the day) and my skin got worse, im sure this was a detox though, but
im just feeling a bit discouraged that my skin has looked this way
after a month and a half following the diet.

Should i try upping my greens? I drink plenty of water too, easily 3 L
per day.


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