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From: NS (65.185.42.132)
Subject:         Frozen Fruit, salt/fat cravings
Date: May 14, 2013 at 10:52 am PST

I have two cases of organic bananas ordered... I went through one case
last week, faster then I expected. My step daughter froze a couple dozen
because she found them too ripe to eat plain ( she will use them in a
smoothie).
Waiting on my shipment I have made 3 banana smoothies with frozen
bananas. But I do not like they way I feel... First of all, I get the chills and it
takes a long time for my body temp to recover. Also, I strongly desire warm
food after... Avoid altogether? Or do what's necessary to eat the fruit?

Day 12: after 110 mile bike ride Saturday, Sunday and Monday, I craved
salt and fat. I ate 15-20 pumpkin seeds on salad yesterday. Sesame
blended in a dressing Sunday. I am hoping that was enough fat for the
week. I liked how I felt last week, no fats... Is this normal? Maybe I was
simply craving more calories?

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