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From: Dr. Doug Graham (DrGraham.vegsource.com)
Subject:         Re: Fats and sugars
Date: May 13, 2013 at 1:35 am PST

In Reply to: Re: Fats and sugars posted by Mila on May 12, 2013 at 4:38 pm:

How long does it take you to get hungry after you eat? 4, 6, 8 hours? It just doesn't take that long for your body to use the last fuel you put into your system. 48 hours is enough for most people. For some 12 hours is enough, and some might take 72, but 48 is generally more than sufficient.

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