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From: Marco (
Subject:         Cavity - what to do to heal and prevent?
Date: May 12, 2013 at 9:16 am PST

Hey Doug. I write to you all the Way from Denmark where i have been
following your wonderful diet to get back from some serious health issues. I
write you because i this morning explored a cavity in one of my tooth and
i've only been raw in just 1.5 months. But do you have any good advice for
healing the cavity and prevent others in the future. What do you do to keep
a strong mouth hygiene? I've read some of frédéric pantenade's advice, are
they good enough in your opinion? Maybe i don't get enough leafy Greens,
but i have a really hard time eating all that green and it's very expensive in
Denmark, 2.5 dollar for 100 g and many sorts are not even organic. I get
dry in the mouth when i eat leafy greens og it don't taste me very well.
What is the minimum to eat daily?? And is there som leafy Greens that you
may think i would like better? I like spinach but i've heard that i can't eat to
much of it because of oxalic acid :/.. A problem could also be that i eat a lot
of times during a day, but i am very hungry, eat about 5000-6000 calories a
day and the last two weeks i haven't even gained a pound??? Is that
normal for a beginner? I only weight 60 kg before i started and now i weight
64, so it has helped a lot, but the gaining has stopped now unfortunately.. I
am 1.88 metres, so i have been very undereated on the cooked food diet i
lived on before.. My body is a mess, i have huge muscular problems,
tensions everywhere.. For two years i haven't been able to sit on a chair
without getting headaches and almost everytime i eat i Burp because my
chest and stomach is so tense that the food have troubles camping
through.. But i am very hopefull for the future because i have found your
diet, so thank you a lot and i hope you have some good advice to me Doug
and do you think i can get rid of all the tensions on the 80/10/10 ?? I really
really hope so!

Kind regards Marco Knudsen.. And thank you again! I have a really good
feeling that the 80/10/10rv diet will save my life!!

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