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| From: | Dr. Doug Graham (DrGraham.vegsource.com)
| | Subject: | Re: Running issue | |
Date: | May 12, 2013 at 1:21 am PST |
In Reply to: Running issue posted by Pilar on May 11, 2013 at 9:44 pm:
Rest your knee. Give it days, even a week. See how it feels then. Rather than solely going for more time, you might also try going for more distance in the same time, once you are back to running. Often enough, the mechanics of faster running tends to be better on the knee than the mechanics of slower running.
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