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From: Pilar (
Subject:         Running issue
Date: May 11, 2013 at 9:44 pm PST

Dear Dr. Graham,

Here I come again...

I've been on 811rv for a month. I've been doing yoga for years now, and
these days I started to run.

I'm taking it really slowly since I always hated running and want to convert
it into something joyful. So I'm running 3/4 times per week on a treadmill
at 6 miles per hour. I've been rising the time and now I run 15 mins; next
day I will run 16 and so on.

For the last few days I've been feeling a very mild pain on my right knee,
on the inner side. I'm not sure if I should stop and do something else. I
wear a pair of Nike Air, and take my time to warm up and cool down.

I feel like there's something wrong... Or maybe it's normal? Now that I'm
resting I still feel the pain (very mild pain), and I know that it would
disappear if I didn't go back to run.

What would you do?

Thanks for your support!

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