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From: Nathalie (
Subject:         Quantity of greens?
Date: May 11, 2013 at 9:03 am PST

Hi Dr. Graham ,

I have been following the 811rv program for 3 weeks now and feel so good
and way more energetic with it! I realize now how much fat i was eating
before , thinking I was eating a healthy vegan high raw diet.

My only concern right now is I feel so stuffed after my large salad at night,
I'm having a hard time eating so much! Not because I don't like it but I'm
just not used to eat that much! I feel like I have a hard ball in my belly all
night, which is gone the next morning, but still incomfortable. I have to
make sure not to eat to late (like finishing the salad after 7pm) or else I
have a hard time falling asleep before 2 or 3 am!

any suggestions to help with this?

Thanks for all the.great work and support your giving to all of us!


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