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From: Sofia (
Subject:         increase in LDL and decrease in iron,WCC
Date: May 9, 2013 at 6:15 pm PST

Dear Dr. Graham,

first of all I want to thank you for all the help and answers you provide here.

I have been on 811 for a 2 years now. Even though I feel great, I am a bit concern
about my recent blood check(06/05/13) which showed decrease in iron and WCC
and increase in LDL. The numbers are:

LDL 2.7
WCC 3.9
Vit B12 608 ( I'm getting shots)
Iron 3.7 ( on 29/10/12 it was 15)
saturation and ferritin were on lower limit on 29/10/12, but now they are low:
ferritin 7
saturation 4

I am a long distance runner, right now I'm preparing for a half marathon, and my
typical food intake per a day is:

lettuce, spinach, cilantro, parsley
and in season( right now) sweet young corn

I rarely eat nuts/seeds and if i do i choose mostly hemp seeds (maybe once per
I am looking forward to your answer,

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