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From: julie (
Subject:         Re: what comes first?
Date: May 5, 2013 at 8:11 pm PST

In Reply to: Re: what comes first? posted by Dr. Doug Graham on April 19, 2013 at 4:59 pm:

thanks Dr G! yes i should have listened to your advice sooner.
im still bingeing out of control. it seems all or nothing. one
bite of chocolate or grains and im off the deep end. i have
gained so much weight i cant exercise well to lose it and i burn
so little with my current lifestyle. i want to know how to build
muscle mass without any added size and how to lose the fat
and which to do first. number one i need to get off the
addictivefoods and stop bingeing

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