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| From: | Dr. Doug Graham (DrGraham.vegsource.com)
| | Subject: | Re: Question on 811 book | |
Date: | May 5, 2013 at 1:48 pm PST |
In Reply to: Re: Question on 811 book posted by Joe on May 5, 2013 at 1:34 pm:
May I suggest that you consider rereading The 80/10/10 Diet, as you seem to have encountered many misunderstandings to what I thought I had made fairly clear.
In the absence of sufficient carbohydrates, weight loss burns fat inefficiently, as per Atkins.
In the presence of sufficient carbs, there is no problem in eating fewer calories than needed.
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