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From: Dr. Doug Graham (
Subject:         Re: high water content fruit=fat lose?
Date: May 4, 2013 at 1:59 am PST

In Reply to: high water content fruit=fat lose? posted by Hunter Lehmann on May 3, 2013 at 5:58 pm:

I've almost never fasted someone whose primary goal was fat loss. Still, fasting is generally beneficial in many ways, including the ways it bolsters mental strength, which helps with food and fitness issues.

Did you gain weight with the rise in body fat, or could it have just been the result of improved hydration? Dehydration yields lower BF numbers on most bio-impedance monitors.

By all means, see how you do by replacing some of your sweetest meals with fruits higher in water.

And yes, poor combining definitely can lead to rises in body fat readings.

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