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From: Aistar (
Subject:         Water Retention, need help please!
Date: May 3, 2013 at 1:03 pm PST

Hey guys,

I have been 811 since a little over a year now, but my body still looks very bloated. According to my dr, I am retaining water. I had multiple tests done, my liver, kidneys and heart are very healthy, and my blood test results were perfect :)

But still, I am retaining quite a bit of water. I don't eat salt, no overts, only lots of fresh fruits and a small amount of fresh veggies.
I eat 2500-3000 cals a day, am a very active person. I run and lift weights every day and I am a nurse so am on my feet all day. I drink a minimum of 1.5l water a day.

I never have a flat belly :( I am thinking about eating just bananas for a week, would that help?

Thanks very much and I LOVE this way of living! :)

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