Custom Search


Reply To This Post         Return to Posts Index           VegSource Home

From: Daniela (
Subject:         Iron levels, normal levels on 811
Date: May 2, 2013 at 3:05 pm PST

Dear Dr. Graham,

I received your book few days ago and I am very excited about
making this transition.

I am a 24-year old female, not an active sportperson for
moment. In the past I have had some attempts to go vegetarian,
but I am very sensitite when my iron drops. I am not anemic,
but my mother is and I certainly don't want to endanger my

I really want to go on raw vegan, but I don't want to

Isn't there any meal or smoothie recipe which I could eat or
drink on a daily basis which will provide me with the
necessary iron intake and meanwhile not to affect badly my
health in any way?

I have read that parsley and spinach and spirulina are very
rich in iron, but I am not sure if it would be healthy to
consume them on a regular basis in large quantities?

Thank you very much for your advise on this issue!

Reply To This Post         Return to Posts Index           VegSource Home

Follow Ups:


Post Reply

E-mail: (optional)


Optional Link URL:
Link Title:
Optional Image URL:

See spam or
inappropriate posts?
Please let us know.

Want to see more videos? Subscribe to VegSource!

Every time we post a new video, we'll send you a notice by e-mail.

No spam ever and you can easily unsubscribe at anytime.

Enter your email address, your first name, and press Submit.

Your Email:
First Name:
Newsletter archive

Infomercial production direct marketing