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From: Daniela (5.53.130.150)
Subject:         Iron levels, normal levels on 811
Date: May 2, 2013 at 3:05 pm PST

Dear Dr. Graham,

I received your book few days ago and I am very excited about
making this transition.

I am a 24-year old female, not an active sportperson for
moment. In the past I have had some attempts to go vegetarian,
but I am very sensitite when my iron drops. I am not anemic,
but my mother is and I certainly don't want to endanger my
health.

I really want to go on raw vegan, but I don't want to
supplement.

Isn't there any meal or smoothie recipe which I could eat or
drink on a daily basis which will provide me with the
necessary iron intake and meanwhile not to affect badly my
health in any way?

I have read that parsley and spinach and spirulina are very
rich in iron, but I am not sure if it would be healthy to
consume them on a regular basis in large quantities?

Thank you very much for your advise on this issue!

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