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From: Jussy (
Subject:         Tooth problems
Date: May 1, 2013 at 6:41 am PST

Hallo Dr. Graham,

I follow for 3 years the 811 diet. Two month ago I went to
the dentist, he found over 10 cavities in my mouth. He will
fix the teeth over the year. I am really worried and shocked
about the diagnosis. I was always aware of dried fruits,
nuts, acid fruits, snacks between meals and tooth care.

Is it better to blend fruits and greens to minimize the
damage of still existing cavities? Or will fruit eaten solely
boost more the bacteria populatin in the mouth?

What can I do better in the future to avoid cavities? Will a
diet consisting of fresh foods and occasionally of dried
fruits and nuts for recepies cause cavities? Or leads fresh
food like bananas, grapes and co. also to cavaties?

Thanks and Greeting from Germany

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