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From: Marlia (
Subject:         Re: All or Nothing?
Date: April 28, 2013 at 7:41 pm PST

In Reply to: All or Nothing? posted by Marlia on April 28, 2013 at 9:05 am:

Hello Marlia,

the list of Dr Graham's specifications for optimum health are exactly
that - for optimum health. Working towards these specifications
leads to improved health. Giving up on these specifications entirely
leads to poor psychological and physical health. A month of the
811rv diet is just the beginning, you can look forward to better
results over time. You will find different solutions along the way to
accomodate different aspects of the 811rv lifestyle, such as extra
sleep on weekends, a holiday to a warm climate in winter or finding
more enjoyable exercises. For specific conditions such as CFS and
Candida, you might consider a supervised fast with Dr. Graham.

Best wishes and good luck,

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