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From: Marlia (
Subject:         All or Nothing?
Date: April 28, 2013 at 9:05 am PST

Dr. D,
My mom and I have been following 811 for about a month now. The results have been pretty up and down. My mood has been better but I still struggle with chronic fatigue. My mom has been slowly getting less scratchiness from her Candida. However, I find that neither of us has the time to follow the entire lifestyle. I work until late and get up early so that I can help my mom until she goes to work. So, we can't get the sleep that is recommended. She has no time to exercise. I have the time and have been doing my best to get into a routine. As for the sunlight, we live in Pennsylvania and in the winter months, it's almost impossible to get the sunlight we need. Thank goodness spring has FINALLY hit! We were outside all day yesterday!

So, my concern is this: is this lifestyle all or nothing? If I can't get the sleep, exercise and/or sunlight, should I just give up on the whole thing?

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