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From: Emma (
Subject:         Tendonitis in shoulder
Date: April 27, 2013 at 9:38 am PST

Hi Dr Graham,

I have been working out with bodyweight circuits and through too many push ups and maybe overtraining, I've got some sort of tendonitis in my shoulder.

It's coming up to a week of rest and I am worried it'll take 6 weeks or more.. would you suggest a water fast for 10 days or so to help the healing process or just to rest it out? I stretch it and keep it mobile as to not cause a frozen shoulder.

I can do tricep extensions and bicep curls but I am not attempting it just in case.

Any advice would greatly help

Thank you

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