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From: Bronwyn (
Subject:         Re: advice for changing up my foods
Date: April 26, 2013 at 3:22 am PST

In Reply to: advice for changing up my foods posted by Karin on April 26, 2013 at 1:40 am:

Hello Karin,
Dr Graham has a book out entitled "The New High Energy Diet Recipe
Guide" which is great as all the recipes are 811rv, unlike most raw
recipe books which focus on high fat meals. Another thing to
consider is how you eat. As you reap the rewards from this diet in
terms of feeling wonderful, a deep respect for very simple whole
fruits and vegetables may establish itself in you. I enjoy using my
hands when eating and take great delight in biting into ripe fruits and
chewing my tender greens. Take your time with eating, visualise all
the enzymes and vitamins you're consuming and enjoy it. You may
find tremendous joy in the most simple of meals in time.
Best wishes,

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