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From: Holly (
Subject:         Dr. Doug -- Question about Appalachian Trail
Date: April 23, 2013 at 6:33 pm PST

Dear Dr. Doug,

Just started 811rv again and hoping to one day walk the Appalachian Trail along with many other trails! Do you have any ideas about to do this successfully? I know that dehydrating a lot of food and sending it ahead via the postal service but I know it is not healthy to eat only dehydrated foods.

Did you ever know of anyone who accomplished the trail while eating an 811rv diet? Any books?

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